Meditation

Guided meditation uses directions to guide the listener to a specific point of focus, image to visualize, or even a sense of connection/ reconnection with a Higher Power.

Mindful meditation is a practice of being in the moment, practicing stillness, and is frequently done by beginning and ending with bells with limited audio stimulation.

Yoga is a body-mind-spirit way to connect.  With numerous styles of practice, it can support mental focus and stability as well as deepen a spiritual connection.

Exercise

Almost especially when we don't feel like it, exercise is one of the most beneficial things we can do for our mental health and mind-body-spirit health.  Getting active can be as simple or complex as you want it to be.  Some activities to try:

Go for a walk

Hike a nature trail

Bike ride through your neighborhood

Play basketball with some friends

Go swimming

Try a barre, yoga, or Zumba class

Hit a punching bag

Start kickboxing or martial arts

Distraction

Give your mind and heart a break by giving yourself some space and focusing on something totally different.  You may decide to do that with others or by yourself.

Watch a funny movie

Work on a puzzle

Read

Play a game

Create art

Listen to music

Explore a new hobby

Work on a craft

Mindfulness

Practice an "attitude of gratitude" by journaling about what you're grateful for on a daily basis.

Incorporate daily reflections at the end of your day, or start each day with an inspirational quote to set the stage for the day ahead.

Have daily - or more frequent - conversations with your Higher Power

Drink a hot cup of fragrant tea or fresh coffee and notice the warmth and smell fill you with peace